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Aoife - Chaturanga Breakdown
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Annie and Lee - Fundamental Pose Breakdowns
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Neasa - Learning to Fly
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Aoife - Downward Dog Transition
In this 10 minute session Aoife teaches us how to to 'Flip our Dog'. Transitioning from Downward facing dog to Wild Thing.
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Aoife - Surya Namaskar A & B
